"I was absolutely delighted with the results from my nutrition program. We did not have a lot of time to work with, prior to an endurance event, and I feel that Anneliese worked a minor miracle to keep me injury free. Highly professional and thoroughly recommended."
MP, London
"As a health professional with a hectic london lifestyle it seems difficult maintaining a diet that suits every day demands. As I grew tired of my daily 2pm sugar crash I came to Anneliese for guidance. A thorough consultation resulted in using different food combinations and I no longer have 'sugar crashes'. If your nutrition is sound, you've won most the battle."
AH, London
"Prior to meeting Anneliese, I was wary of most nutritionists, feeling that they would only give me unrealistic guidelines which didn’t address my issues which would only cause me to rebel further and worsen my health. However, Anneliese’s consultation was one of the best things I have done in recent years. She was able to identify possible sources for some of my dietary issues and to give me real-life solutions. Everything she prescribed is do-able, fitting my lifestyle and requirements perfectly! Since going, I have had significantly less issues and feel that my body is happier and healthier! Additionally, I feel like I understand my body better and am better able to take care of it."
CH, London
"I had been battling with my blood sugar for quite some time and
although I thought I was eating the right kind of foods I could not quite seem to get it under control. I was looking for an nutritionist and came accross Anneliese by chance while I was walking around Putney. I booked a session for the following week. During the appointment it was obvious that Anneliese truelly cared about my problem and was very keen to find a workable solution for me. I found her advice very practical and implemented it right away and stuck to her program for the following weeks. I found an immediate improvement to my energy levels and after a couple of weeks my sugar levels evened out incredibly. I no longer suffered from terrible sugar lows that were ruining my day. My advice to anyone would be to first seek consultation with a nutritionist before taking the medication route as many problems can be helped by this approach. Anneliese also cared enough to check up on me to see how I was doing which again showed me her desire to help."
PN, London
"I have found Anneliese Benzie very knowlegable and helpful in the area of nutrition. She has a holistic approach and works with the client to help them achieve their goals. She has access to and can recommend the best supplements to take which you can then get at a discounted rate. Even if you believe your diet is good as mine was there is almost always room for improvement. Anneliese can get the overall picture from which she can then tailor make her expert advice to suit the needs of the individual client. She also provides ongoing motivation which is very supportive when you are changing your diet."
CB, London
"Anneliese Benzie was highly recommended to me because of her holistic approach and her determination to get to the heart of any problem. Her consultation persuaded me to see my doctor and check out whether I had polycystic ovaries. As a result, I am much more aware of my body and what it needs."
KJ, Surrey
"For the past few years, I have been working in a fast paced environment in different countries where I have found it difficult to adapt to the different types of food. London is probably the most interesting city in Europe but before seeing Anneliese I thought that it was the worst city in terms of food. I like food but I did not know what was good or bad, whether to eat frequently, not at all, sometimes etc... My sessions with Anneliese have been very successful as I start to learn more about what I eat and what are the benefits from it. I have lost 5 kg in 2 months and feel much better and healthier. I sleep well, digest better, and enjoy more vegetables, fruits and fish which are part of my normal diet now. The road is still long but I feel more confident as I have an expert to guide me on that road. I would advise anyone who wants help on their diet but also knowledge about food and nutrients to consult Anneliese Benzie who is also a very attentive and supportive person. London is not that bad in term of food when you know what to eat ;-)"
CP, London
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"Anyone looking to engage themselves in a lot of cycling, I would wholly recommend seeing Anneliese. Last April, I decided I would start cycling the 28 miles to and from work, as well as working towards competing in a triathlon. As the end of each week neared, I continually found myself running out of energy and thinking that maybe I was too old for this level of exercise (I'm only 43..). My chiropractor recommended Anneliese, not only has Anneliese provided me with the nutritional education that now has me cycling into the weekend but she has helped me understand how our bodies respond to what we eat, drink and the supplements we take. I am looking forward to my first triathlon with no fear of running out of energy. Thank you Anneliese. "
MB, Surrey
"It is now some months down the line since I last saw you and I wanted to update you on how things are, mostly so you'll know what a good job you did and how you helped me change. I came to you with acid reflux, which I now haven't experienced for what seems a long while. I'm 6 kilos lighter, exercising regularly and eating tomatoes !(and many other things e.g. regular oily fish and green leafy veg). Just a thank you - you've helped me sort things out :)
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TO, London.
"Just to let you know that further to your help I have seen great improvements and have not had any bouts of sore stomach for some time - I will book a further appointment I think just to keep on track (coffee still hard to quit) but I would like to thank you for your guidance. "
JS, Berkshire
"I arranged to see Anneliese for some general nutritional advice. My diet was already pretty good but Anneliese gave me lots of practical suggestions and positive advice on ways to improve it. I felt completely comfortable with Anneliese and trusted that she wouldn't ask me to make any changes I couldn't maintain. I followed the advice given, have lots more energy and feel great!"
CR, London
"I would just like to say that Anneliese’s were the most amazingly
effective consultations I have had. Her beautifully simple holistic
approach has spurred me on to make those small, yet crucial, changes
that one needs to make. On each occasion, I found the sessions to be
highly personalized and tailor made to suit me and my busy lifestyle. Her awareness of these practical considerations impressed me too. I always left feeling both energized and educated by her deep knowledge base and attentive manner. My motivation is higher now than ever and I truly feel that positive outcomes have started to affect my life in a meaningful way.
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M A-I, London
"I feel great, so much better now than before I came to see Anneliese. My digestive system
was in a mess caused by stress but most of all by the way I ate. I was constantly
bloated, feeling full and very uncomfortable. Anneliese taught me what to eat (food that is good for the body does not have to be plain and tasteless) and how to eat to put less pressure on my digestive system. I did not have to stop eating any food I liked but instead I learnt what to combine to help my digestion. It was just an adjustment to my daily life which was so easy to make. I am a lot more conscious of what I eat and what I combine in a meal.
Thank you so much Anneliese for the help you gave me."
CW, Berkshire
"I had no heath problems at all when decided to visit a nutritionist but just wanted
to know healthy habits and improve my understanding about nutrition. Decided to visit Anneliese not because anybody recommended her to me but because the attention when contacted her was great and flexibility for the date and hours of my visit was also offered. After my initial consultation I have to say that the service obtained has been fantastic and I got all the information and understanding that I was looking for. Highly recommended."
DV, London |
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